Marc Monplaisir 4:49 row
795m
Meters
4:49.7
Time
3:02.2
Pace
46
Calories
149
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 118 |
January 22, 2020 17:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 795m | 3:02.2 | 58 | 499 | 20 | 149 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 37 | 162 |
| 1:53.4 | 200m | 3:06.7 | 54 | 484 | 20 | 150 |
| 3:26.2 | 200m | 3:52.0 | 28 | 396 | 16 | 125 |
| 4:49.8 | 195m | 3:34.3 | 36 | 422 | 18 | 160 |
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Workout Graph
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