Marc Monplaisir 9:00 row
1,783m
Meters
9:00.6
Time
2:31.5
Pace
96
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 116 |
January 22, 2020 16:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 1,783m | 2:31.5 | 100 | 645 | 20 | 108 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 107 |
| 9:00.6 | 761m | 2:38.0 | 89 | 604 | 20 | 110 |
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Workout Graph
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