Marc Monplaisir 9x1:00/1:00r row
2,597m
Meters
9:00.0
Time
1:43.9
Pace
201
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 115 |
January 20, 2020 10:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,597m | 1:43.9 | 311 | 1371 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| r1,213m |
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Workout Graph
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