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Marc Monplaisir 21100m row

21,100m

Meters

2:47:33.2

Time

3:58.2

Pace

1199

Calories

137

Heart Rate

Average Watts26
Calories Per Hour389
Stroke Rate13
Stroke Count2267
Drag Factor119

January 17, 2020 11:29:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:47:33.2 21,100m 3:58.2 26 389 13 137
2:58.9 500m 2:58.9 61 510 18 145
2:08.6 1,000m 2:08.6 165 866 23
2:08.0 1,500m 2:08.0 167 874 24
9:45.1 2,000m 9:45.1 2 306 5 142
2:42.6 2,500m 2:42.6 81 580 18 135
2:03.2 3,000m 2:03.2 187 944 23 149
3:25.8 3,500m 3:25.8 40 438 14 110
43:54.7 4,000m 43:54.7 0 300 1 104
2:14.4 4,500m 2:14.4 144 796 21
2:12.3 5,000m 2:12.3 151 820 22
2:10.4 5,500m 2:10.4 158 843 23
3:31.8 6,000m 3:31.8 37 426 14 128
2:10.6 6,500m 2:10.6 157 840 23 143
2:07.7 7,000m 2:07.7 168 878 23 149
2:07.2 7,500m 2:07.2 170 885 24 149
2:07.3 8,000m 2:07.3 170 883 24 149
6:03.0 8,500m 6:03.0 7 325 8 119
2:13.8 9,000m 2:13.8 146 802 22 144
2:09.1 9,500m 2:09.1 163 859 23 151
2:07.1 10,000m 2:07.1 170 886 24 151
2:16.1 10,500m 2:16.1 139 777 22 144
2:06.9 11,000m 2:06.9 171 889 24 153
6:44.4 11,500m 6:44.4 5 318 8 141
2:12.3 12,000m 2:12.3 151 820 23 145
2:27.6 12,500m 2:27.6 109 674 21 136
2:06.7 13,000m 2:06.7 172 892 24 153
2:39.8 13,500m 2:39.8 86 595 22 139
2:42.4 14,000m 2:42.4 82 581 21 133
2:38.0 14,500m 2:38.0 89 605 22 140
2:37.0 15,000m 2:37.0 90 611 23 143
2:43.8 15,500m 2:43.8 80 574 21 146
2:41.9 16,000m 2:41.9 82 583 23 135
2:47.2 16,500m 2:47.2 75 557 21 137
7:38.7 17,000m 7:38.7 4 312 7 125
2:39.5 17,500m 2:39.5 86 596 22 125
2:38.6 18,000m 2:38.6 88 601 23 129
2:55.0 18,500m 2:55.0 65 524 21 131
2:33.4 19,000m 2:33.4 97 633 23 145
2:36.1 19,500m 2:36.1 92 616 23 149
2:56.4 20,000m 2:56.4 64 519 21 140
2:45.8 20,500m 2:45.8 77 564 22 137
3:09.3 21,000m 3:09.3 52 477 19 120
0:34.7 21,100m 2:53.5 67 530 21 127

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Workout Graph

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