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Marc Monplaisir 21100m row

21,100

Meters

2:47:33.2

Time

3:58.2

Pace

1199

Calories

137

Heart Rate

Average Watts26
Calories Per Hour429
Stroke Rate13
Stroke Count2267
Drag Factor119

January 17, 2020 11:29:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:47:33.2 21,100 3:58.2 26 429 1199 13 137
2:58.9 500 2:58.9 61 563 28 18 145
2:08.6 1,000 2:08.6 165 839 30 23
2:08.0 1,500 2:08.0 167 871 31 24
9:45.1 2,000 9:45.1 2 184 30 5 142
2:42.6 2,500 2:42.6 81 642 29 18 135
2:03.2 3,000 2:03.2 187 935 32 23 149
3:25.8 3,500 3:25.8 40 542 31 14 110
43:54.7 4,000 43:54.7 0 36 27 1 104
2:14.4 4,500 2:14.4 144 776 29 21
2:12.3 5,000 2:12.3 151 816 30 22
2:10.4 5,500 2:10.4 158 828 30 23
3:31.8 6,000 3:31.8 37 492 29 14 128
2:10.6 6,500 2:10.6 157 826 30 23 143
2:07.7 7,000 2:07.7 168 873 31 23 149
2:07.2 7,500 2:07.2 170 877 31 24 149
2:07.3 8,000 2:07.3 170 876 31 24 149
6:03.0 8,500 6:03.0 7 297 30 8 119
2:13.8 9,000 2:13.8 146 780 29 22 144
2:09.1 9,500 2:09.1 163 836 30 23 151
2:07.1 10,000 2:07.1 170 878 31 24 151
2:16.1 10,500 2:16.1 139 793 30 22 144
2:06.9 11,000 2:06.9 171 879 31 24 153
6:44.4 11,500 6:44.4 5 249 28 8 141
2:12.3 12,000 2:12.3 151 816 30 23 145
2:27.6 12,500 2:27.6 109 707 29 21 136
2:06.7 13,000 2:06.7 172 880 31 24 153
2:39.8 13,500 2:39.8 86 608 27 22 139
2:42.4 14,000 2:42.4 82 576 26 21 133
2:38.0 14,500 2:38.0 89 615 27 22 140
2:37.0 15,000 2:37.0 90 596 26 23 143
2:43.8 15,500 2:43.8 80 571 26 21 146
2:41.9 16,000 2:41.9 82 578 26 23 135
2:47.2 16,500 2:47.2 75 559 26 21 137
7:38.7 17,000 7:38.7 4 204 26 7 125
2:39.5 17,500 2:39.5 86 586 26 22 125
2:38.6 18,000 2:38.6 88 590 26 23 129
2:55.0 18,500 2:55.0 65 514 25 21 131
2:33.4 19,000 2:33.4 97 633 27 23 145
2:36.1 19,500 2:36.1 92 599 26 23 149
2:56.4 20,000 2:56.4 64 510 25 21 140
2:45.8 20,500 2:45.8 77 564 26 22 137
3:09.3 21,000 3:09.3 52 475 25 19 120
0:34.7 21,100 2:53.5 67 518 5 21 127

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