Marc Monplaisir 45:11 row
10,301m
Meters
45:11.1
Time
2:11.5
Pace
624
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
January 31, 2020 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.1 | 10,301m | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 45:11.1 | 17m | 5:26.4 | 10 | 334 | 7 |
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Workout Graph
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