Marc Monplaisir 10x5:00/0:10r row
11,042m
Meters
50:00.0
Time
2:15.8
Pace
676
Calories
149
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 11,339m |
| Overall Time | 51:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 112 |
March 21, 2020 11:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,042m | 2:15.8 | 140 | 780 | 21 | 149 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 132 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 146 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 163 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 159 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 131 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 147 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 136 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 161 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 161 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 154 |
| r297m |
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Workout Graph
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