Marc Monplaisir 1x5:00/0:10r row
408m
Meters
5:00.0
Time
6:07.6
Pace
21
Calories
113
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 443m |
| Overall Time | 5:10.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 10 |
| Stroke Count | 55 |
| Drag Factor | 116 |
March 21, 2020 11:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 408m | 6:07.6 | 7 | 324 | 10 | 113 |
| 5:00.0 | 407m | 6:08.5 | 7 | 324 | 10 | 113 |
| r35m |
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Workout Graph
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