Marc Monplaisir 48:10 row
10,203m
Meters
48:10.6
Time
2:21.6
Pace
579
Calories
131
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 22 |
Stroke Count | 1098 |
Drag Factor | 117 |
March 23, 2020 18:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:10.6 | 10,203m | 2:21.6 | 123 | 723 | 22 | 131 |
5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 122 |
10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 126 |
15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 137 |
20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 137 |
25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 134 |
30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 123 |
35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 133 |
40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 129 |
45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 141 |
48:10.6 | 559m | 2:50.4 | 71 | 543 | 21 | 128 |
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Workout Graph
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