Marc Monplaisir 18:22 row
2,992
Meters
18:22.9
Time
3:04.3
Pace
149
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 111 |
April 01, 2020 18:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.9 | 2,992 | 3:04.3 | 56 | 492 | 149 | 19 | 113 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 18 | 113 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 19 | 112 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 | 112 |
| 18:22.9 | 579 | 2:55.2 | 65 | 523 | 29 | 20 | 118 |
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Workout Graph
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