Marc Monplaisir 4x8:00/1:00r row
7,412m
Meters
32:00.0
Time
2:09.5
Pace
454
Calories
145
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 111 |
April 01, 2020 18:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,412m | 2:09.5 | 161 | 854 | 23 | 145 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 21 | 132 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 141 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 24 | 148 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 25 | 161 |
| r341m |
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Workout Graph
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