Marc Monplaisir 12x1:00/1:00r row
3,202m
Meters
12:00.0
Time
1:52.4
Pace
224
Calories
143
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 113 |
April 11, 2020 11:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 27 | 143 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 158 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 164 |
| r1,668m |
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Workout Graph
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