Marc Monplaisir 12x1:00/1:00r row
3,202
Meters
12:00.0
Time
1:52.4
Pace
224
Calories
143
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 113 |
April 11, 2020 11:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1120 | 27 | 143 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 121 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 140 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 142 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 144 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 158 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 164 |
| r1,668 |
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Workout Graph
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