Marc Monplaisir 2x15:00/1:30r row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
166
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 106 |
April 18, 2020 13:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 23 | 166 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 22 | 159 |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 25 | 174 |
| r266m |
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Workout Graph
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