Marc Monplaisir v7:00/3:00r...5 row
5,482m
Meters
21:00.0
Time
1:54.9
Pace
396
Calories
169
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 111 |
April 22, 2020 19:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,482m | 1:54.9 | 231 | 1093 | 28 | 169 | |
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 29 | 167 | |
| r: 3:00 | 345m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 170 | |
| r: 3:00 | 362m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 175 | |
| r: 3:00 | 188m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 172 | |
| r: 3:00 | 265m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 161 | |
| r: 3:00 | 408m | ||||||
| r1,568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.