Marc Monplaisir 6x6:00/0:30r row
8,068m
Meters
36:00.0
Time
2:13.8
Pace
496
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 128 |
April 28, 2020 08:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,068m | 2:13.8 | 146 | 802 | 20 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 17 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | |
| r197m |
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Workout Graph
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