Marc Monplaisir 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
36
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 104 |
April 29, 2020 15:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 |
| 0:50.1 | 400m | 4:10.5 | 22 | 376 | 14 |
| 0:43.1 | 500m | 3:35.5 | 35 | 420 | 21 |
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Workout Graph
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