Marc Monplaisir 2x2000m/5:00r row
4,000m
Meters
18:14.3
Time
2:16.7
Pace
239
Calories
158
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 28:14.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
May 04, 2020 17:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 4,000m | 2:16.7 | 137 | 770 | 24 | 158 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 26 | 162 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 24 | 154 |
| r477m |
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Workout Graph
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