Marc Monplaisir 21097m row
21,097
Meters
1:37:26.0
Time
2:18.5
Pace
1312
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 2072 |
| Drag Factor | 112 |
May 16, 2020 10:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:26.0 | 21,097 | 2:18.5 | 132 | 807 | 1312 | 21 | 153 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 24 | 132 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 | 141 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 23 | 147 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 24 | 151 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 23 | 155 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 23 | 157 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 23 | 160 |
| 4:42.8 | 8,000 | 2:21.4 | 124 | 814 | 64 | 20 | 157 |
| 5:07.3 | 9,000 | 2:33.6 | 96 | 738 | 63 | 19 | 157 |
| 4:08.4 | 10,000 | 2:04.2 | 183 | 927 | 64 | 23 | 162 |
| 4:08.1 | 11,000 | 2:04.0 | 183 | 928 | 64 | 22 | 164 |
| 4:22.8 | 12,000 | 2:11.4 | 154 | 835 | 61 | 21 | 159 |
| 4:49.9 | 13,000 | 2:24.9 | 115 | 757 | 61 | 19 | 159 |
| 4:13.0 | 14,000 | 2:06.5 | 173 | 882 | 62 | 23 | 163 |
| 7:27.9 | 15,000 | 3:43.9 | 31 | 474 | 59 | 14 | 146 |
| 4:27.0 | 16,000 | 2:13.5 | 147 | 795 | 59 | 22 | 149 |
| 7:18.4 | 17,000 | 3:39.2 | 33 | 476 | 58 | 15 | 142 |
| 4:37.5 | 18,000 | 2:18.7 | 131 | 765 | 59 | 23 | 139 |
| 4:27.7 | 19,000 | 2:13.8 | 146 | 793 | 59 | 24 | 146 |
| 4:14.2 | 20,000 | 2:07.1 | 170 | 878 | 62 | 25 | 153 |
| 3:57.0 | 21,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 167 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 986 | 6 | 30 | 168 |
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Workout Graph
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