Marc Monplaisir 1x15:00/1:00r row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
172
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 112 |
May 29, 2020 09:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 23 | 172 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 23 | 172 |
| r4m |
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Workout Graph
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