Marc Monplaisir 10x0:30/0:30r row
1,476
Meters
5:00.0
Time
1:41.6
Pace
115
Calories
148
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 121 |
June 01, 2020 09:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1380 | 33 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 122 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 135 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 154 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 163 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 168 |
| r703 |
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Workout Graph
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