Marc Monplaisir 10x0:30/0:30r row
1,405m
Meters
5:00.0
Time
1:46.7
Pace
103
Calories
135
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 121 |
June 01, 2020 09:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 30 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 114 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 124 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 131 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 147 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 152 |
| r705m |
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Workout Graph
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