Marc Monplaisir 4x8:00/0:20r row
7,646m
Meters
32:00.0
Time
2:05.5
Pace
484
Calories
156
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,776m |
| Overall Time | 33:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 111 |
June 30, 2020 18:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,646m | 2:05.5 | 177 | 908 | 20 | 156 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 19 | 139 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 20 | 153 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 21 | 160 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 22 | 173 |
| r130m |
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Workout Graph
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