Marc Monplaisir 3x15:00/1:00r row
10,164m
Meters
45:00.0
Time
2:12.8
Pace
614
Calories
149
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,435m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 125 |
July 15, 2020 10:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,164m | 2:12.8 | 149 | 814 | 21 | 149 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | 139 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 21 | 149 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 23 | 159 |
| r271m |
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Workout Graph
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