Marc Monplaisir 16x1:00/0:20r row
3,664
Meters
16:00.0
Time
2:11.0
Pace
229
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 143 |
July 13, 2020 20:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 858 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 540 | 15 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 360 | 9 | |
| r540 |
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Workout Graph
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