Marc Monplaisir 4x8:00/2:00r row
7,526m
Meters
32:00.0
Time
2:07.5
Pace
471
Calories
147
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 122 |
August 19, 2020 09:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,526m | 2:07.5 | 169 | 880 | 24 | 147 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 21 | 131 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 23 | 140 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 25 | 151 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 27 | 166 |
| r731m |
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Workout Graph
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