Marc Monplaisir v8:00/r...8 row
7,828
Meters
36:00.0
Time
2:17.9
Pace
475
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,828 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 117 |
August 21, 2020 19:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,828 | 2:17.9 | 133 | 791 | 20 | 142 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 20 | 137 |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 874 | 20 | 141 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 610 | 19 | 122 |
| 5:00.0 | 807 | 3:05.8 | 55 | 540 | 16 | 132 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 22 | 141 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 145 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 164 |
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Workout Graph
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