Marc Monplaisir 4x2000m/3:00r row
8,000
Meters
35:24.9
Time
2:12.8
Pace
504
Calories
160
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 47:24.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 114 |
August 23, 2020 16:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.9 | 8,000 | 2:12.8 | 149 | 853 | 20 | 160 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 21 | 159 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1060 | 23 | 172 |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 530 | 18 | 133 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 22 | 176 |
| r687 |
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Workout Graph
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