Marc Monplaisir 3x5000m/3:00r row
15,000m
Meters
1:13:05.0
Time
2:26.1
Pace
890
Calories
149
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 1:22:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1595 |
| Drag Factor | 114 |
August 24, 2020 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:05.0 | 15,000m | 2:26.1 | 112 | 685 | 21 | 149 |
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 23 | 159 |
| 25:31.7 | 5,000m | 2:33.1 | 97 | 635 | 20 | 157 |
| 26:37.6 | 5,000m | 2:39.7 | 86 | 595 | 21 | 132 |
| r197m |
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Workout Graph
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