Marc Monplaisir 20x1:00/1:00r row
5,508
Meters
20:00.0
Time
1:48.9
Pace
401
Calories
151
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 116 |
August 25, 2020 20:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1203 | 27 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 124 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 133 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 137 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 146 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 165 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 165 |
| r2,204 |
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Workout Graph
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