Marc Monplaisir 20x1:00/1:00r row
5,508m
Meters
20:00.0
Time
1:48.9
Pace
401
Calories
151
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 116 |
August 25, 2020 20:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508m | 1:48.9 | 271 | 1231 | 27 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 124 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 133 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 137 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 139 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 165 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 157 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 165 |
| r2,204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.