Marc Monplaisir 3x5000m/3:00r row
15,000m
Meters
1:02:25.9
Time
2:04.8
Pace
956
Calories
160
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,231m |
| Overall Time | 1:11:25.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1568 |
| Drag Factor | 119 |
August 28, 2020 08:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.9 | 15,000m | 2:04.8 | 180 | 918 | 24 | 160 |
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 24 | 143 |
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 25 | 159 |
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 25 | 178 |
| r231m |
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Workout Graph
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