Marc Monplaisir 3x5000m/3:00r row
15,000m
Meters
1:08:59.7
Time
2:17.9
Pace
943
Calories
147
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,317m |
| Overall Time | 1:17:59.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1661 |
| Drag Factor | 118 |
September 07, 2020 10:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.7 | 15,000m | 2:17.9 | 133 | 758 | 23 | 147 |
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 24 | 147 |
| 28:04.7 | 5,000m | 2:48.4 | 73 | 551 | 20 | 119 |
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 177 |
| r317m |
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Workout Graph
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