Marc Monplaisir 8x5:00/r row
9,712m
Meters
40:00.0
Time
2:03.5
Pace
633
Calories
163
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 9,731m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 120 |
September 16, 2020 10:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,712m | 2:03.5 | 186 | 938 | 21 | 163 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 138 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 145 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 158 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 164 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 175 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 175 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 178 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 177 |
| r19m |
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Workout Graph
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