Marc Monplaisir 5000m row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 123 |
September 19, 2020 08:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 28 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 28 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 28 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 29 |
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