Marc Monplaisir 22:06 row
5,005m
Meters
22:06.5
Time
2:12.5
Pace
310
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 129 |
September 19, 2020 07:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,005m | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 22:06.5 | 275m | 3:50.0 | 29 | 399 | 18 |
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Workout Graph
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