Marc Monplaisir 2x5000m/3:00r row
10,000m
Meters
41:12.4
Time
2:03.6
Pace
662
Calories
169
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,428m |
| Overall Time | 47:12.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 126 |
October 31, 2020 13:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 10,000m | 2:03.6 | 185 | 937 | 26 | 169 |
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 27 | 166 |
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 26 | 173 |
| r428m |
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Workout Graph
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