Marc Monplaisir 5x1769m/2:00r row
8,845m
Meters
39:39.8
Time
2:14.5
Pace
581
Calories
150
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,347m |
| Overall Time | 49:39.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
November 23, 2020 17:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.8 | 8,845m | 2:14.5 | 144 | 794 | 24 | 150 |
| 6:47.2 | 1,769m | 1:55.0 | 230 | 1090 | 26 | 155 |
| 6:33.9 | 1,769m | 1:51.3 | 254 | 1172 | 28 | 167 |
| 7:45.5 | 1,769m | 2:11.5 | 154 | 828 | 25 | 151 |
| 7:43.5 | 1,769m | 2:11.0 | 156 | 835 | 24 | 160 |
| 10:49.7 | 1,769m | 3:03.6 | 57 | 494 | 20 | 119 |
| r502m |
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Workout Graph
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