Marc Monplaisir 36x0:20/0:10r row
2,316m
Meters
12:00.0
Time
2:35.4
Pace
160
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 147 |
November 19, 2020 08:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,316m | 2:35.4 | 93 | 620 | 29 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| 0:20.0 | 18m | 9:15.5 | 2 | 307 | 3 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 51 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 51 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 51 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 57 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 57 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 57 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| r925m |
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Workout Graph
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