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Marc Monplaisir 36x0:20/0:10r row

2,316

Meters

12:00.0

Time

2:35.4

Pace

160

Calories

Rest Distance925
Rest Time6:00.0
Overall Distance3,241
Overall Time18:00.0
Average Watts93
Calories Per Hour800
Stroke Rate29
Stroke Count470
Drag Factor147

November 19, 2020 08:12:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,316 2:35.4 93 800 29
0:20.0 59 2:49.4 72 540 24
0:20.0 18 9:15.5 2 180 3
0:20.0 62 2:41.2 83 540 24
0:20.0 61 2:43.9 79 540 24
0:20.0 100 1:40.0 350 1440 36
0:20.0 50 3:20.0 44 360 21
0:20.0 54 3:05.1 55 360 21
0:20.0 108 1:32.5 441 1800 42
0:20.0 44 3:47.2 30 360 21
0:20.0 52 3:12.3 49 360 24
0:20.0 115 1:26.9 532 1980 48
0:20.0 46 3:37.3 34 360 21
0:20.0 48 3:28.3 39 360 21
0:20.0 98 1:42.0 329 1260 42
0:20.0 45 3:42.2 32 360 21
0:20.0 115 1:26.9 532 1980 51
0:20.0 44 3:47.2 30 360 21
0:20.0 51 3:16.0 46 360 24
0:20.0 115 1:26.9 532 1980 51
0:20.0 44 3:47.2 30 360 21
0:20.0 47 3:32.7 36 360 21
0:20.0 117 1:25.4 561 2160 51
0:20.0 41 4:03.9 24 360 21
0:20.0 44 3:47.2 30 360 24
0:20.0 51 3:16.0 46 360 21
0:20.0 122 1:21.9 636 2340 57
0:20.0 38 4:23.1 19 360 24
0:20.0 39 4:16.4 21 360 21
0:20.0 43 3:52.5 28 360 21
0:20.0 122 1:21.9 636 2340 57
0:20.0 32 5:12.5 11 180 21
0:20.0 45 3:42.2 32 360 24
0:20.0 48 3:28.3 39 360 27
0:20.0 116 1:26.2 546 2160 57
0:20.0 39 4:16.4 21 360 21
0:20.0 42 3:58.0 26 360 24
r925

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