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Marc Monplaisir 36x0:20/0:10r row

2,316

Meters

12:00.0

Time

2:35.4

Pace

160

Calories

Rest Distance925
Rest Time6:00.0
Overall Distance3,241
Overall Time18:00.0
Average Watts93
Calories Per Hour620
Stroke Rate29
Stroke Count470
Drag Factor147

November 19, 2020 08:12:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,316 2:35.4 93 620 29
0:20.0 59 2:49.4 72 547 24
0:20.0 18 9:15.5 2 307 3
0:20.0 62 2:41.2 83 587 24
0:20.0 61 2:43.9 79 573 24
0:20.0 100 1:40.0 350 1504 36
0:20.0 50 3:20.0 44 450 21
0:20.0 54 3:05.1 55 489 21
0:20.0 108 1:32.5 441 1817 42
0:20.0 44 3:47.2 30 402 21
0:20.0 52 3:12.3 49 469 24
0:20.0 115 1:26.9 532 2131 48
0:20.0 46 3:37.3 34 417 21
0:20.0 48 3:28.3 39 433 21
0:20.0 98 1:42.0 329 1433 42
0:20.0 45 3:42.2 32 409 21
0:20.0 115 1:26.9 532 2131 51
0:20.0 44 3:47.2 30 402 21
0:20.0 51 3:16.0 46 459 24
0:20.0 115 1:26.9 532 2131 51
0:20.0 44 3:47.2 30 402 21
0:20.0 47 3:32.7 36 425 21
0:20.0 117 1:25.4 561 2229 51
0:20.0 41 4:03.9 24 383 21
0:20.0 44 3:47.2 30 402 24
0:20.0 51 3:16.0 46 459 21
0:20.0 122 1:21.9 636 2487 57
0:20.0 38 4:23.1 19 366 24
0:20.0 39 4:16.4 21 371 21
0:20.0 43 3:52.5 28 395 21
0:20.0 122 1:21.9 636 2487 57
0:20.0 32 5:12.5 11 339 21
0:20.0 45 3:42.2 32 409 24
0:20.0 48 3:28.3 39 433 27
0:20.0 116 1:26.2 546 2180 57
0:20.0 39 4:16.4 21 371 21
0:20.0 42 3:58.0 26 389 24
r925

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