Marc Monplaisir 6x6:00/2:00r row
8,807m
Meters
36:00.0
Time
2:02.6
Pace
577
Calories
158
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 114 |
December 04, 2020 18:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,807m | 2:02.6 | 190 | 953 | 22 | 158 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 140 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 147 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 157 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 163 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 168 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 174 |
| r1,310m |
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Workout Graph
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