Marc Monplaisir 4x15:00/2:00r row
14,150m
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
160
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,711m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 110 |
December 07, 2020 18:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,150m | 2:07.2 | 170 | 885 | 21 | 160 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 22 | 157 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 21 | 160 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 21 | 160 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 22 | 165 |
| r561m |
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Workout Graph
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