Marc Monplaisir 4x8:00/3:00r row
8,470m
Meters
32:00.0
Time
1:53.3
Pace
599
Calories
170
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,437m |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
December 11, 2020 18:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,470m | 1:53.3 | 240 | 1127 | 28 | 170 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 27 | 164 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 28 | 169 |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 29 | 173 |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 29 | 177 |
| r967m |
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Workout Graph
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