Marc Monplaisir 11:11 row
2,229m
Meters
11:11.1
Time
2:30.5
Pace
123
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 108 |
December 11, 2020 17:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,229m | 2:30.5 | 103 | 653 | 22 | 126 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 123 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 144 |
| 11:11.1 | 192m | 3:05.1 | 55 | 489 | 19 | 112 |
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