Marc Monplaisir 14x6:00/r row
18,293m
Meters
1:24:00.0
Time
2:17.7
Pace
1094
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,293m |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1641 |
| Drag Factor | 114 |
December 16, 2020 18:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 18,293m | 2:17.7 | 134 | 760 | 19 | 138 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 17 | 103 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 15 | 117 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 137 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 146 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 137 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 130 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 130 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 138 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 143 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 152 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 161 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 153 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 147 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 140 |
| r0m |
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Workout Graph
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