Marc Monplaisir 6x3:00/2:00r row
4,939m
Meters
18:00.0
Time
1:49.3
Pace
364
Calories
167
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 116 |
December 18, 2020 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,939m | 1:49.3 | 268 | 1221 | 32 | 167 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | 161 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 32 | 165 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | 164 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | 170 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | 173 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 33 | 173 |
| r1,282m |
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Workout Graph
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