Marc Monplaisir v19:59/2:01r...2 row
9,431m
Meters
39:59.4
Time
2:07.2
Pace
613
Calories
135
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:19.6 |
| Overall Distance | 9,954m |
| Overall Time | 45:19.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 107 |
December 22, 2020 19:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 9,431m | 2:07.2 | 170 | 885 | 22 | 135 | |
| 19:59.6 | 4,690m | 2:07.8 | 167 | 875 | 23 | 149 | |
| r: 2:01 | 204m | ||||||
| 19:59.8 | 4,742m | 2:06.5 | 173 | 894 | 23 | 161 | |
| r: 3:18 | 319m | ||||||
| r523m |
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