Marc Monplaisir v6:00/2:02r...6 row
8,572m
Meters
35:59.3
Time
2:05.9
Pace
590
Calories
125
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 13:44.2 |
| Overall Distance | 10,085m |
| Overall Time | 49:43.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 106 |
January 04, 2021 18:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.3 | 8,572m | 2:05.9 | 175 | 902 | 22 | 125 | |
| 6:00.4 | 1,351m | 2:13.3 | 147 | 807 | 21 | 128 | |
| r: 2:02 | 269m | ||||||
| 5:59.9 | 1,384m | 2:10.0 | 159 | 848 | 21 | 129 | |
| r: 2:00 | 231m | ||||||
| 5:59.1 | 1,422m | 2:06.2 | 174 | 898 | 23 | 138 | |
| r: 2:01 | 318m | ||||||
| 6:00.3 | 1,436m | 2:05.4 | 177 | 910 | 23 | 139 | |
| r: 2:01 | 273m | ||||||
| 5:59.8 | 1,476m | 2:01.8 | 193 | 965 | 25 | 148 | |
| r: 2:01 | 122m | ||||||
| 5:59.6 | 1,503m | 1:59.6 | 204 | 1003 | 25 | 154 | |
| r: 3:37 | 301m | ||||||
| r1,513m |
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