Marc Monplaisir 4x4:00/2:00r row
4,349m
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
168
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 118 |
January 05, 2021 16:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,349m | 1:50.3 | 260 | 1195 | 28 | 168 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | 162 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 168 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 169 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | 174 |
| r953m |
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Workout Graph
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