Marc Monplaisir 6x6:00/1:30r row
8,883m
Meters
36:00.0
Time
2:01.5
Pace
580
Calories
147
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,929m |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 108 |
January 11, 2021 18:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,883m | 2:01.5 | 195 | 970 | 22 | 147 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 133 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 138 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 143 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 149 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 157 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 164 |
| r1,046m |
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Workout Graph
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