Marc Monplaisir 5x8:00/r row
9,680m
Meters
40:00.0
Time
2:03.9
Pace
624
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | |
| Overall Distance | 9,975m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 104 |
January 15, 2021 17:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,680m | 2:03.9 | 184 | 932 | 23 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 24 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | |
| r295m |
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Workout Graph
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