Marc Monplaisir 6x2:00/2:00r row
3,458
Meters
12:00.0
Time
1:44.1
Pace
269
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 121 |
January 18, 2021 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1345 | 33 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 33 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 33 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 33 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 33 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 33 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 33 | |
| r1,604 |
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Workout Graph
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