Marc Monplaisir 8x5:00/r row
9,802m
Meters
40:00.0
Time
2:02.4
Pace
634
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,802m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 113 |
January 29, 2021 16:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,802m | 2:02.4 | 191 | 956 | 21 | 151 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 134 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 137 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 144 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 149 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 160 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 158 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 162 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 167 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.