Marc Monplaisir 4x2:00/3:00r row
2,161m
Meters
8:00.0
Time
1:51.0
Pace
166
Calories
163
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 114 |
February 08, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 28 | 163 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 166 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 170 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 170 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 148 |
| r1,496m |
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Workout Graph
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